Yin tsere a kan dusar ƙanƙara da kuma yin dusar ƙanƙara hanyoyi ne masu kyau don jin daɗin waje a lokacin hunturu. Duk da haka, yanayin saurin gudu na yin tsere a kan dusar ƙanƙara da kuma yin dusar ƙanƙara, tare da yuwuwar samun rauni kwatsam, yana sa raunin kai ya fi yiwuwa. Raunin Kwakwalwa Mai Rauni (TBIs) su ne mafi yawan raunuka masu tsanani a cikin waɗannan wasanni. Don kasancewa cikin aminci da rage haɗarin haɗari, yana da mahimmanci a bi wasu muhimman jagororin aminci lokacin da ake kaiwa ga gangaren.

Nasihun Tsaro

Bisa ga Cibiyar Bincike a Asibitin Yara na Nationwide, Ga wasu muhimman shawarwari da ya kamata a yi la'akari da su lokacin yin wasan tsere kan dusar ƙanƙara ko snowboarding:

  • Kullum saka kwalkwali don kare kanka daga tasirin da zai iya faruwa.
  • Yi amfani da kayan kariya na rana da kuma sanya gilashin kankara don kare fatar jikinka da idanunka daga haskoki masu cutarwa na UV.
  • Tabbatar da cewa Takalmanku sun dace da kyau kuma cewa naka an daidaita ɗaurewa daidai don mafi girman aminci da jin daɗi.
  • Duba hasashen yanayi kafin fita da kuma sanya tufafi masu dacewa da yanayin.
  • Kada ka taɓa yin tsere kan dusar ƙanƙara ko kan dusar ƙanƙara kai kaɗai; koyaushe kuna da aboki don ƙarin tsaro.
  • Bi duk alamun hanya da dokoki don tabbatar da cewa kun kasance cikin aminci.
  • Zaɓi hanyoyin da suka dace da naka matakin fasaha don guje wa haɗarin da ba dole ba.
  • Ɗauki darasi idan kai mafari ne ko kuma idan ba ka saba da yanayin ƙasa ba.
  • Kafin amfani da lifts na kankara, igiyoyi masu jan kaya, ko kafet, tabbatar kun fahimci yadda ake amfani da su lafiya

Ta hanyar bin waɗannan matakan tsaro masu sauƙi amma masu tasiri, za ku iya rage haɗarin rauni da kuma samun lokacin jin daɗi a kan tsaunuka.

Tuntuɓi Lauyan Rauni Mai Rauni a Kwakwalwa (TBI)

Lauyoyin GLP suna aiki kai tsaye tare da masana ilimin halayyar ɗan adam da kuma masana ilimin jijiyoyi waɗanda suka ƙware wajen magancewa da kuma tattara bayanai kan raunin kwakwalwa. Muna kawo gogewarmu ta haɗin gwiwa da nasarorin da muka samu a baya ga kowane mutum. traumatic kwakwalwa rauni shari'a a cikin kamfanin.

Idan kai ko ƙaunatacce ya sami rauni a kwakwalwa, kira babban layin ofishinmu a 800.273.5005 ko kuma a aika wa lauyoyinmu imel a don tsara shawarwari kyauta na lauya.