By Evelyn Wallace | Loya wa Antchito |  Seattle Office

Munthu amene ali pafupi nanu akakumana ndi vuto la zoopsa kuvulala kwaubongo (TBI), zotsatira zake zimatha kumveka ndi aliyense wowazungulira. Kaya TBI idachitika chifukwa cha kuwonongeka kwa galimoto, kugwa, kapena ngozi ina, ulendo wochira nthawi zambiri umakhala wautali, wokhudza mtima, komanso wosayembekezereka kwa wovulalayo komanso okondedwa ake.

Mwina mukumva chisoni, simukudziwa choti munene, komanso mukuopa kuchita cholakwika. Zimenezo n’zachibadwa. Koma kupezeka kwanu nthawi zonse komanso thandizo lanu lochokera pansi pa mtima kungathandize kwambiri pakuchira kwa mnzanu kapena wachibale wanu komanso moyo wabwino.

Nazi njira zothandiza zodziwonetsera kwa munthu amene ali ndi TBI komanso kuteteza thanzi lanu panthawiyi.

Dziwani Zokhudza Matenda a TBI ndi Momwe Kuchira Kungawonekere

Palibe kuvulala kwa ubongo komwe kuli kofanana. Kutengera ndi kuopsa ndi komwe kuvulalako kuli, wokondedwa wanu angavutike kukumbukira, kuvutika kuyang'ana kwambiri, kusintha kwa malingaliro, mavuto amalingaliro, kusokonezeka kwa tulo, kapena zizindikiro zakuthupi monga mutu ndi chizungulire. Zizindikiro zina zimaonekera nthawi yomweyo, pomwe zina zimatenga masiku kapena milungu kuti ziwonekere.

Tengani nthawi yowerenga zizindikiro zoopsa za kuvulala kwa ubongo ndi magawo ofala a kuchira. Izi zimakuthandizani kumvetsetsa zomwe wokondedwa wanu angakumane nazo ndipo zimakukumbutsani kuti musasinthe khalidwe lawo kapena kulankhulana nawo payekha.

Khalani Oleza Mtima ndi Kupita Kwawo Patsogolo

Kuchira kuchokera ku TBI nthawi zambiri sikuchitika mwachizolowezi. Padzakhala masiku abwino ndi masiku ovuta. Anthu ena angaoneke ngati "abwerera m'mbuyo" nthawi ina, kenako mwadzidzidzi amavutika ndi kutopa, chisokonezo, kapena kukhumudwa nthawi ina.

Pewani kukakamiza wokondedwa wanu kuti "achire" panthawi inayake. M'malo mwake, sangalalani ndi zochitika zazing'ono, thandizani dongosolo lawo la chisamaliro chamankhwala, ndipo pitirizani kubwera ndi chifundo komanso kusinthasintha. Kuleza mtima kwanu ndi kusasinthasintha kwanu ndi zina mwa mphatso zamtengo wapatali kwambiri zomwe mungapereke.

Thandizo Lapadera, Lothandiza

Anthu ambiri amanena kuti, “Mundiuze ngati mukufuna chilichonse.” Komabe, munthu amene akuchira (kapena amene akumusamalira) akavulala muubongo, sangakhale ndi mphamvu zodziwira kapena kupempha thandizo.

Yesani kupereka njira zenizeni zomwe mungatumizire uthenga:

  • Ayendetseni kwa dokotala kapena kukaonana ndi dokotala
  • Phikani kapena bweretsani zakudya zingapo
  • Kugula mankhwala kapena zakudya
  • Thandizani kusamalira mapepala a inshuwaransi kapena mabilu azachipatala
  • Khalani nawo nthawi masana kuti mupatse wosamalira nthawi yopuma
  • Kudzipereka kupita nawo ku misonkhano ndi/kapena kulemba manotsi kuti awathandize kukumbukira zinthu

Zochita zazing'onozi zitha kuchepetsa kwambiri kupsinjika maganizo ndikulimbikitsa kumva kuti muli pagulu panthawi yovuta.

Lemekezani Malire Awo

Njira imodzi yofunika kwambiri yothandizira wokondedwa wanu yemwe ali ndi TBI ndi kumvetsetsa ndi kulemekeza malire ake. Kuwala kowala, phokoso lalikulu, magulu akuluakulu, kapena kugwiritsa ntchito nthawi yambiri pa TV kungayambitse mutu kapena kupsinjika maganizo. Ngati aletsa mapulani kapena akufuna nthawi yokhala chete, musaganize kuti ndi inu nokha.

Aloleni akhazikitse liwiro. Funsani zomwe zikuoneka kuti zikuthandiza ndi zomwe sizikuthandiza. Ndipo funsani nthawi zonse, ngakhale uthenga waufupi kapena kuyimba foni kungawathandize kumva kuti akuwoneka komanso akugwirizana.

Yesetsani Kudzisamalira

Kusamalira munthu amene wavulala muubongo kungakhale kovuta kwambiri. Mungamve chisoni, kupsinjika maganizo, kapena kutopa, makamaka ngati mwatenga udindo wosamalira odwala. Pangani malo oti mukhale ndi thanzi labwino mwa kulankhula ndi katswiri wa zamaganizo, kulowa nawo gulu lothandizira, kapena kupeza nthawi yopuma ndi kupeza mphamvu.

Simungathe kuthira kuchokera m'chikho chopanda kanthu. Kuika patsogolo ubwino wanu pamapeto pake kumakupangitsani kukhala njira yabwino yothandizira munthu amene mumamukonda.

Chithandizo cha Zamalamulo Pambuyo pa Kuvulala kwa Ubongo Koopsa

Ngati kuvulala kwa mnzanu kapena wachibale wanu kudachitika chifukwa cha kusasamala kwa wina, monga dalaivala wosokonezeka kapena zinthu zosatetezeka, akhoza kukhala ndi ufulu wolipidwa chifukwa cha ndalama zachipatala, kutayika kwa ndalama, ululu ndi kuvutika, ndi zina zambiri.

Wodziwa loya wodzivulaza kungakuthandizeni kumvetsetsa njira zovomerezeka ndi malamulo ndikuonetsetsa kuti wokondedwa wanu akupeza chithandizo chomwe akufunikira. Loya wa TBI adzagwiranso ntchito ndi akatswiri azachipatala ndi osamalira odwala kuti apange mlandu wolimba kwambiri momwe angathere.

Wokondedwa Wanu Ayenera Kuchira Kwamphamvu ndi Thandizo Lodalirika la Zamalamulo

Kuvulala muubongo komwe kumakhudza anthu ambiri kungasinthe moyo wawo nthawi yomweyo. Kaya mukuthandiza kholo, mnzanu, mwana, kapena bwenzi lanu lapamtima, thandizo lanu lingakhale chothandizira kwambiri pakuchira kwawo. Ngati muli ndi mafunso okhudza ufulu walamulo pambuyo pa TBI kapena mukufuna kufufuza njira zomwe mungasankhe, maloya athu ali pano kuti akuthandizeni. Evelyn Wallace, mnzake pa Maloya a GLP, amagwira ntchito limodzi ndi mabanja osiyanasiyana Washington kufunafuna chilungamo ndi chipukuta misozi cholungama pambuyo pa kuvulala kwakukulu kumeneku. Lumikizanani nafe lero kuti mupeze upangiri waulere pa 800.273.5005.