By UEvelyn Wallace | Igqwetha labasebenzi |  Seattle iofisi

Xa umntu osondeleyo kuwe ehlupheka ukwenzakala kwengqondo ebuhlungu (i-TBI), iziphumo zokuqhekeka zinokuviwa ngumntu wonke obangqongileyo. Nokuba i-TBI yenzekile ngenxa ye- ungquzulwano lwemoto, ukuwa, okanye enye ingozi, uhambo lokuchacha ludla ngokuba lude, lube nemvakalelo, kwaye alunakuqikelelwa kumntu olimeleyo nakubantu abathandayo.

Usenokuziva ungenathemba, ungaqinisekanga ukuba uza kuthini, kwaye woyika ukwenza into engafanelekanga. Yinto eqhelekileyo leyo. Kodwa ukubakho kwakho rhoqo kunye nenkxaso enolwazi kunokwenza umahluko omkhulu kwinkqubo yokuphiliswa komhlobo wakho okanye ilungu losapho kunye nomgangatho wobomi.

Nazi ezinye iindlela ezisebenzayo zokuzibonakalisa kumntu ophila neTBI ngelixa ukhusela impilo-ntle yakho ngexesha lenkqubo.

Funda Ngee-TBI kunye Nokuba Ukubuyiselwa Kwengqondo Kungabonakala Njani

Akukho zingozi zimbini zobuchopho ezifanayo. Ngokuxhomekeke kubukhali nendawo yokwenzakala, umntu omthandayo unokufumana ukulahlekelwa yinkumbulo, ubunzima bokugxila, utshintsho lweemvakalelo, iingxaki zeemvakalelo, ukuphazamiseka kokulala, okanye iimpawu zomzimba ezifana nentloko ebuhlungu kunye nesiyezi. Ezinye iimpawu zibonakala kwangoko, ngelixa ezinye zithatha iintsuku okanye iiveki ukuba zivele.

Zinike ixesha lokufunda ngalo iimpawu zokulimala kwengqondo ezibuhlungu kunye namanqanaba aqhelekileyo okuchacha. Oku kukunceda uqonde into enokwenzeka ukuba umntu omthandayo uhlangabezana nayo kwaye kukukhumbuza ukuba ungatshintshi indlela abaziphethe ngayo okanye unxibelelwano lwabo.

Yiba Nomonde Ngenkqubela Yabo

Ukuchacha emva kweTBI akufane kwenzeke ngokuthe ngqo. Kuya kubakho iintsuku ezimnandi neentsuku ezinzima. Abanye abantu banokubonakala ngathi "babuyele esiqhelweni" ngomzuzwana omnye, baze ngequbuliso balwe nokudinwa, ukudideka, okanye ukukhungatheka ngomzuzu olandelayo.

Kuphephe ukubeka uxinzelelo kumntu omthandayo ukuba "aphile" ngexesha elithile. Endaweni yoko, bhiyozela izigaba ezincinci, uxhase isicwangciso sakhe sonyango, kwaye uqhubeke ubonisa uvelwano kunye nokuguquguquka. Umonde wakho kunye nokungaguquguquki zezinye zezona zipho zixabisekileyo onokuzinika.

Nika uncedo olucacileyo nolusebenzayo

Kuqhelekile ukuba abantu bathi, “Ndixelele ukuba kukho into oyifunayo.” Nangona kunjalo, emva kokwenzakala kwengqondo, umntu ochachayo (okanye umntu oza kumnyamekela) usenokungabi namandla engqondo okuchonga okanye ukucela uncedo.

Zama ukubonelela ngeendlela ezithile onokuzisebenzisa:

  • Baqhubele kugqirha okanye kwintlanganiso yonyango
  • Pheka okanye ushiye ukutya okumbalwa
  • Thenga amayeza okanye ukutya
  • Nceda ekulawuleni amaphepha e-inshorensi okanye amatyala ezonyango
  • Chitha ixesha nabo emini ukuze unike umntu okhathalelayo ikhefu
  • Ukunikezela ukuya kumadinga nabo kunye/okanye ukubhala amanqaku ukuze ubancede bakhumbule izinto

Ezi zenzo zincinci zinokunciphisa kakhulu uxinzelelo kwaye zikhuthaze imvakalelo yoluntu ngexesha elinzima.

Hlonipha Imida Yabo

Enye yezona ndlela zibalulekileyo zokuxhasa umntu omthandayo one-TBI kukuqonda nokuhlonipha imida yakhe. Izibane ezikhanyayo, ingxolo enkulu, amaqela amakhulu, okanye ixesha elininzi kakhulu kwiscreen kunokubangela iintloko ezibuhlungu okanye ukuxinezeleka ngokweemvakalelo. Ukuba bayarhoxisa izicwangciso okanye bafuna ixesha lokuphumla, musa ukuzithatha njengezinto zobuqu.

Bavumele babeke isantya. Buza ukuba yintoni evakalelwa kukuba iyabaxhasa kwaye yintoni engavaniyo. Kwaye jonga rhoqo, nokuba ngumyalezo omfutshane okanye umnxeba omfutshane unokubanceda bazive bebonwa kwaye beqhagamshelwe.

Ziqhelise ukuziKhathalela

Ukunyamekela umntu onzakele engqondweni kunokuba nzima ngokweemvakalelo. Ungaziva ulusizi, uxinezeleko, okanye udinwe kakhulu, ingakumbi ukuba ukhe wathatha indima yokunyamekela. Yenza indawo yempilo yakho yengqondo ngokuthetha nogqirha wengqondo, ujoyine iqela lenkxaso, okanye uchithe ixesha lokuphumla nokuvuselela amandla.

Awunakuthulula usuka kwikomityi engenanto. Ukubeka impilo-ntle yakho phambili ekugqibeleni kukwenza ube yinkxaso engcono kumntu omkhathaleleyo.

Inkxaso Yezomthetho Emva Kokwenzakala Engqondweni Okubuhlungu

Ukuba ukwenzakala komhlobo wakho okanye ilungu losapho lwakho kubangelwe kukungakhathali komnye umntu, njengomqhubi ophazamisekileyo okanye iimeko ezingakhuselekanga, banokuba nelungelo lokufumana imbuyekezo ngeendleko zonyango, umvuzo olahlekileyo, iintlungu nokubandezeleka, nokunye okuninzi.

Umntu onolwazi igqwetha elimele wena inokukunceda uqonde iindlela zomthetho kwaye uqinisekise ukuba umntu omthandayo ufumana inkxaso ayidingayo. Igqwetha le-TBI iza kusebenza neengcali zonyango kunye nabanakekeli ukuze kwakhiwe imeko enamandla kangangoko.

Umntu Omthandayo Ufanelwe Yimpilo Eqinileyo Noncedo Oluthembekileyo Lwezomthetho

Ukwenzakala kwengqondo okubangelwe kukwenzakala kunokuguqula ubomi bube buhlungu ngephanyazo. Nokuba unceda umzali, iqabane, umntwana, okanye umhlobo osenyongweni, inkxaso yakho inokuba yintsika eqhubekayo ekuphilisweni kwabo. Ukuba unemibuzo malunga namalungelo asemthethweni emva kweTBI okanye ufuna ukuphonononga iindlela zakho, amagqwetha ethu alapha ukukunceda. UEvelyn Wallace, umntu osebenza naye e Amagqwetha e-GLP, usebenza ngokusondeleyo neentsapho kuzo zonke Washington ukufuna ubulungisa kunye nembuyekezo efanelekileyo emva kwale ngozi inzima. Nxibelelana nathi namhlanje ukuze ufumane ingcebiso yasimahla apha 800.273.5005.