By Evelyn Wallace | Ummeli Wabasebenzi |  Seattle Office

Uma umuntu oseduze nawe ehlushwa yi- ukulimala kobuchopho (TBI), imiphumela yokuqhekeka ingazwakala yiwo wonke umuntu obazungezile. Ukuthi i-TBI yenzeke yini ngenxa ye- ingozi yemoto, ukuwa, noma enye ingozi, uhambo lokululama luvame ukuba lude, luthinta imizwa, futhi alubikezeleki kokubili kumuntu olimele kanye nabathandekayo bakhe.

Ungase uzizwe ungenalusizo, ungaqiniseki ukuthi uzothini, futhi wesaba ukwenza into engalungile. Lokho kujwayelekile ngokuphelele. Kodwa ukuba khona kwakho njalo nokusekelwa okunolwazi kungenza umehluko wangempela enkambisweni yokuphulukiswa komngane wakho noma ilungu lomndeni kanye nekhwalithi yempilo.

Nazi ezinye izindlela ezisebenzayo zokuvela kumuntu ophila ne-TBI ngenkathi uvikela inhlalakahle yakho phakathi nale nqubo.

Funda Nge-TBI nokuthi Ukululama Kungabukeka Kanjani

Azikho izingozi ezimbili zobuchopho ezifanayo. Kuye ngobukhulu kanye nendawo yokulimala, othandekayo wakho angase alahlekelwe yinkumbulo, ubunzima bokugxilisa ingqondo, ukushintsha kwemizwelo, izinkinga zezinzwa, ukuphazamiseka kokulala, noma izimpawu zomzimba ezifana nekhanda elibuhlungu kanye nesiyezi. Ezinye izimpawu zivele ngokushesha, kanti ezinye zithatha izinsuku noma amasonto ukuvela.

Zinike isikhathi sokufunda izimpawu zokulimala kobuchopho okubuhlungu kanye nezigaba ezivamile zokululama. Lokhu kukusiza ukuthi uqonde ukuthi othandekayo wakho angase abhekane nani futhi kukukhumbuza ukuthi ungazithathi izinguquko ekuziphatheni noma ekuxhumaneni kwakhe mathupha.

Yiba Nesineke Ngentuthuko Yabo

Ukululama kusuka ku-TBI akuvamile ukuba yinto eqondile. Kuzoba nezinsuku ezinhle nezinsuku ezinzima. Abanye abantu bangase babonakale sengathi “babuyele esimweni esijwayelekile” ngomzuzwana, bese ngokuzumayo belwa nokukhathala, ukudideka, noma ukukhungatheka ngomzuzwana olandelayo.

Gwema ukucindezela othandekayo wakho ukuba "abe ngcono" ngesikhathi esithile. Kunalokho, gubha izenzakalo ezincane ezibalulekile, usekele uhlelo lwakhe lokunakekelwa kwezokwelapha, futhi uqhubeke nokuvela ngozwela nangokuvumelana nezimo. Ukubekezela kwakho nokungaguquguquki kungenye yezipho ezibaluleke kakhulu onganikeza zona.

Usizo Oluqondile Nolusebenzayo

Kuvamile ukuthi abantu bathi, “Ngitshele uma udinga okuthile.” Kodwa-ke, ngemva kokulimala kobuchopho, umuntu olula (noma umnakekeli wakhe oyinhloko) angase angabi namandla engqondo okubona noma ukucela usizo.

Zama ukunikeza izindlela ezithile ongazisebenzisa:

  • Bashayele baye kudokotela noma ku-aphoyintimenti yokwelapha
  • Pheka noma ulethe ukudla okumbalwa
  • Thenga imithi noma ukudla
  • Siza ekuphatheni amaphepha omshwalense noma izikweletu zezokwelapha
  • Chitha isikhathi nabo emini ukuze unike umnakekeli ikhefu
  • Ukuzinikezela ukuya nabo emihlanganweni kanye/noma ukubhala amanothi ukuze ubasize bakhumbule izinto

Lezi zenzo ezincane zinganciphisa kakhulu ukucindezeleka futhi zithuthukise umuzwa womphakathi ngesikhathi esinzima.

Hlonipha Imingcele Yabo

Enye yezindlela ezibaluleke kakhulu zokusekela othandekayo one-TBI ukuqonda nokuhlonipha imingcele yakhe. Izibani ezikhanyayo, imisindo emikhulu, amaqembu amakhulu, noma isikhathi esiningi kakhulu esikrinini kungabangela ikhanda noma ukucindezelwa ngokomzwelo. Uma bekhansela izinhlelo noma bedinga isikhathi sokuthula, ungakuthathi njengomuntu siqu.

Bavumele babeke ijubane. Buza ukuthi yini ezwakala isekela nokuthi yini engayisekeli. Futhi hlola njalo, ngisho nomyalezo omfushane noma ucingo kungabasiza bazizwe bebonakala futhi bexhumene.

Zijwayeze Ukuzinakekela

Ukunakekela umuntu olimale ebuchosheni kungaba nzima ngokomzwelo. Ungase uzizwe udabukile, ukucindezeleka, noma ukukhathala, ikakhulukazi uma usuthathe indima yokunakekela. Yenza isikhala sempilo yakho yengqondo ngokukhuluma nodokotela wezokwelapha, ukujoyina iqembu lokusekela, noma ukuthola isikhathi sokuphumula nokuvuselela amandla.

Awukwazi ukuthulula usuka enkomishini engenalutho. Ukubeka phambili inhlalakahle yakho ekugcineni kukwenza ube uhlelo olungcono lokusekela umuntu omkhathalelayo.

Ukusekelwa Kwezomthetho Ngemva Kokulimala Kobuchopho Obubuhlungu

Uma ukulimala komngane wakho noma ilungu lomndeni kubangelwe ukunganaki komunye umuntu, njengomshayeli ophazamisekile noma izimo ezingaphephile, bangase babe nelungelo lokuthola isinxephezelo sezindleko zezokwelapha, imali engenayo elahlekile, ubuhlungu nokuhlupheka, nokuningi.

Umuntu onolwazi ummeli wokulimala komuntu kungakusiza ukuthi uqonde izinketho zomthetho futhi uqinisekise ukuthi othandekayo wakho uthola ukwesekwa akudingayo. Umuntu onolwazi Ummeli we-TBI sizosebenzisana nochwepheshe bezokwelapha kanye nabanakekeli ukuze sakhe icala eliqine kakhulu ngangokunokwenzeka.

Othandekayo Wakho Ufanelwe Ukuthola Usizo Oluqinile Nokwethenjelwa Kwezomthetho

Ukulimala kobuchopho okubuhlungu kungashintsha impilo ngokushesha. Kungakhathaliseki ukuthi usiza umzali, umlingani, ingane, noma umngane oseduze, ukwesekwa kwakho kungaba yinsika eqhubekayo ekwelapheni kwabo. Uma unemibuzo mayelana namalungelo asemthethweni ngemva kwe-TBI noma ufuna ukuhlola izinketho zakho, abameli bethu balapha ukuzokusiza. Evelyn Wallace, umlingani e- Abameli be-GLP, isebenzisana eduze nemindeni yonke Washington ukufuna ubulungiswa kanye nesinxephezelo esifanele ngemuva kwalokhu kulimala okukhulu. Xhumana nathi namuhla ukuze uthole ukubonisana kwamahhala ku- 800.273.5005.